Tuesday, 18 September 2012
Monday, 17 September 2012
CM Punk purchased a customized five bedroom home in Illonois,Chicago for $2,150,000 on 2010. The home includes a two-story living room, two decks, theatre room, office with tigerwood flooring, master bathroom with heated floors and Jacuzzi tub, family room with a playroom and loft, wine cellar, African marble, and a three-car garage.
Front Side of CM Punk Home
Bar Room For Guest
Front Side of CM Punk Home
Bar Room For Guest
Saturday, 15 September 2012
Friday, 14 September 2012
Thursday, 13 September 2012
John Cena Exclusive !! Home Profile
John Cena House - Powered by: Celebrity House Pictures
www.wwerestlemania.blogspot.comWednesday, 12 September 2012
Sheamus Words on 9/11 2001
I remember it was around two in the afternoon in Ireland. I was working for an American company at the time. We all went into a big conference room and watched the TV in shock and horror as we saw the first building on fire and watched live as the second plane struck. I can’t really describe the feeling – one of shock and fear. You’ve got to try and do whatever you can to help people get over a tragedy like that, take their minds off it. If we (Superstars) can help people take their minds off it for a couple of hours, then that’s our a responsibility.
Tuesday, 11 September 2012
John Cena Daily Diet Food
Breakfast: 8 eggs, 8 whites, two yellows and 100g of oatmeal with applesauce or raisins
Midmorning snack: protein bar
Lunch: 2 chicken breasts, 100g brown rice and veggies
Mid-afternoon snack: tuna on whole wheat pita bread
Pre-Post Workout: whey protein shake and a Banana
Dinner: grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack: casein protein shake or low fat cottage cheese
John Cena Upper Body Training Weight
John Cena Upper Body Exercises
Chest
Bench Press: Cena can bench press 400lbs
Closed Grip Bench Press: Cena can do 350lbs+
Incline Dumbbell Press: Cena does 140lbs
Triceps
Seated One-Arm Dumbell Overhead Extension
Parallel-Bar Dips
Biceps
Preacher-Bench EZ-Bar Curls
Standing Alternate Dumbbell Curls
Back
Pull ups
Close-Grip Chin Ups
Bent Over Row
Bench Press: Cena can bench press 400lbs
Closed Grip Bench Press: Cena can do 350lbs+
Incline Dumbbell Press: Cena does 140lbs
Triceps
Seated One-Arm Dumbell Overhead Extension
Parallel-Bar Dips
Biceps
Preacher-Bench EZ-Bar Curls
Standing Alternate Dumbbell Curls
Back
Pull ups
Close-Grip Chin Ups
Bent Over Row
John Cena Weekly Gym Routine
John Cena Workout Routine
John Cena's workout routine splits his training into upper body, lower body, and cardio days. It's a six day routine with one day of rest. He generally performs 3-4 sets of 8-10 reps. This of course is in addition to the WWE training that he does.
Day 1: Upper body
Day 2: Lower body
Day 3: Cardio
Day 4: Upper body
Day 5: Lower body
Day 6: Cardio
Day 7: Rest
Day 1: Upper body
Day 2: Lower body
Day 3: Cardio
Day 4: Upper body
Day 5: Lower body
Day 6: Cardio
Day 7: Rest
Monday, 10 September 2012
Sunday, 9 September 2012
Saturday, 8 September 2012
King of UFC-Brock Lesnaar The Death Clutch
Brock Lesnar the world of Mixed Martial Arts in 2007. He won his debut fight against Min Soo Kim and then ufc signed a deal with Brock. Broc lost his first UFC battle from Frank Mir, After that he won his second UFC match against Heath Herring. In his third UFC battle, he beat Randy Couture to win the UFC Heavyweight Championship. Unfortunately. On December 30, 2011, he announced his retirement from the UFC after losing his return bout against Alistair Overeem.
WWE Super Hug by Danial Bryan and Kane
At Raw Night Danial Bryan open his arm for kane to settle differences between them, and Kane give him a warm hug. They both shake hand for a good friendship.
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