John Cena Weekly Gym Routine

        

John Cena Workout Routine

John Cena's workout routine splits his training into upper body, lower body, and cardio days. It's a six day routine with one day of rest. He generally performs 3-4 sets of 8-10 reps. This of course is in addition to the WWE training that he does.

Day 1: Upper body
Day 2: Lower body
Day 3: Cardio
Day 4: Upper body
Day 5: Lower body
Day 6: Cardio
Day 7: Rest