John Cena Upper Body Exercises
Chest
Bench Press: Cena can bench press 400lbs
Closed Grip Bench Press: Cena can do 350lbs+
Incline Dumbbell Press: Cena does 140lbs
Triceps
Seated One-Arm Dumbell Overhead Extension
Parallel-Bar Dips
Biceps
Preacher-Bench EZ-Bar Curls
Standing Alternate Dumbbell Curls
Back
Pull ups
Close-Grip Chin Ups
Bent Over Row
Bench Press: Cena can bench press 400lbs
Closed Grip Bench Press: Cena can do 350lbs+
Incline Dumbbell Press: Cena does 140lbs
Triceps
Seated One-Arm Dumbell Overhead Extension
Parallel-Bar Dips
Biceps
Preacher-Bench EZ-Bar Curls
Standing Alternate Dumbbell Curls
Back
Pull ups
Close-Grip Chin Ups
Bent Over Row
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